Professional teeth whitening treatments can boost your confidence and improve your dental aesthetic. Caring for your teeth after your whitening treatment is integral to ensuring your results last. If you take good care of your oral health, your whitening results can last more than one year. Talk with your dentist about their recommendations and consider the following tips for keeping teeth white after whitening.
Tips for Keeping Teeth White After Whitening
A professional teeth whitening can dramatically improve the look of your smile. Consider the following tips to keep your teeth white after your treatment.
Daily Oral Care Routine:
A consistent daily oral care routine is one of the most important steps in maintaining your oral health, in addition to keeping your teeth white. Brush at least twice a day for two minutes with a soft-bristled toothbrush. Talk with your dentist in San Bernardino about what oral care products are right for you, including your toothpaste and mouthwash. In addition to brushing, floss at least once a day (preferably at night).
Regular Dental Visits:
Dentists recommend visiting the dentist every six months. This is helpful in preventing harmful dental issues, in addition to keeping your smile white. Bi-annual cleanings remove plaque and tartar buildup which is beneficial for your oral health and can also leave your teeth looking whiter. For those who have a history of tooth decay or gum disease, you may need to visit more often.
Avoid Certain Foods:
There are certain foods that stain your teeth more than others. Coffee, tea, soda, red wine, berries, candy, and processed foods can cause damage to your oral health and result in discoloration. You don’t have to completely remove these from your diet entirely. However, moderation is key for your dental and overall health. When you do consume these foods and drinks, rinse with water right after. This can help reduce the risk for stains.
Include Stain-Fighting Foods:
Fruits and vegetables that are crunchy can help keep your teeth white. Celery, carrots, apples, and other fruits and vegetables increase your saliva production. Saliva is integral in protecting your teeth from discoloration.
Rinse After Eating:
Brushing your teeth immediately after you eat has the potential to degrade your enamel. Rinse your mouth with water immediately after you eat and wait 30 minutes to brush. Rinsing can remove the leftover debris that can leave residue on your teeth after you eat which can reduce the impact of staining.
Use A Straw:
Certain drinks can cause discoloration, especially if you drink them often. If you drink coffee, tea, soda, or wine often, consider using a straw. This can help reduce your risk for stains and keep your teeth healthy.
Drinking lots of water is helpful for your oral health. Keeping your mouth hydrated and continuously flushing out the area helps reduce the risk for stain formation on your teeth. Staying hydrated offers a variety of benefits for your oral and overall health.
Things To Avoid:
Certain habits can negatively impact the color of your teeth, in addition to your oral health. Avoid smoking or using tobacco products. This can have a serious impact on your oral health, beyond just discoloration and staining.
Professional Teeth Whitening
If you are unhappy with the color of your teeth, consider professional teeth whitening in San Bernardino. A professional whitening treatment can improve the look of your smile and get you 5 to 10 shades whiter in just one visit. Depending on your aesthetic goals, you may need a series of treatments to achieve your desired look. Contact the team at Dream Smile today to schedule an appointment!